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WORKSHOPS

Learn to massage every inch of your body (even those hard to reach spots) using Therapy Balls with Sahara Leigh.

WORKSHOP

7 NOVEMBER

kl. 10:00-13:00

Join Sahara for this epic 3 hours self massage workshop! Learn to massage every inch of your body (even those hard to reach spots) using Therapy Balls. The Therapy Balls are specially designed high grip rubber balls. You will explore focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Relieve headaches, jaw pain, neck and shoulder pain, Sciatica, low back pain, tight hips, Plantar Fasciitis and foot pain. Empower yourself by taking control of your body, healing past injuries and preventing new ones.

 

Workshop includes a set of Yoga Tune Up Therapy Balls to take with you (a 200kr value!)!

Nov 7th workshop will focus on the upper body, from your pelvis to your forehead. Wait are we doing the pelvis twice? YEP! The pelvis is the main connector between the upper and lower body. So whether you are suffering from neck and shoulder pain, or knee pain, the pelvis is the key to unlocking everything above AND below. (We worked on the lower part of the body in the previous workshop 3rd of october. You are welcome to join the workshop in november even if you weren't able to attend in october.)

The workshops will be held in english.

Pricing:

590 kr (includes a set of Yoga Tune Up Therapy Balls to take with you, a 200kr value!)

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About Sahara

I love the light bulb moment. The look on a student’s face when they connect all the dots floating around inside them and finally see the complete picture or themselves! There is nothing that gives me greater pleasure or pride than being able to assist someone towards that moment. The body is magical; and frustrating; and amazing; and confusing. I absolutely LOVE the process of turning what can feel like chaos, into absolute grace!

 

I started my journey as a Holistic Practitioner in 2002, and over the years I have worn many hats. From Dance, Yoga, to Bodywork, to Traditional Medicine and back; I have worked as both the Healer and as the one being healed. Because of this, I have a large toolbox of modalities that I dig through to assist others in living their full, wildly authentic Lives!

 

Sahara Leigh

Holisticmojo.com

070 984 2426

 

Ayurvedic Practitioner, Yoga Teacher, Physiotherapist, Masseuse, Energy Worker, Author, Dancer, Wizard

CENTERPEACE YOGA

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info@centerpeace.se

0708 56 95 20