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WORKSHOPS 
YOGA THERAPY 

Two workshops with Sahara Leigh - focusing on neck and shoulder relief and lower back and hip relief.

Neck and Shoulder Relief

LÖRDAG 23 APRIL

kl. 11:00-13:00

Do you have upper back and neck pain? Stiffness in your neck? Tension headaches? Join Sahara for a 2 hour intensive to release the tension from your upper body and keep it gone! Mobility is key to keeping your body pain-free. In this class you will learn simple techniques you can do on your own to continue your progress towards a pain free body. Yoga therapy - hatha style poses with focus on shoulders, neck and upper back. The class will be taught in english.

 

Lördag 23 april kl 11:00–13:00

Kostnad: 450 kr (+ moms företag) faktureras.
Ledare: Sahara Leigh; Yoga Teacher, Physiotherapist, Masseuse, Ayurvedic Practitioner 
(read more about Sahara here)

Plats: Centerpeace yoga, Mekanikervägen 13, plan 4, Tullinge

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Lower back and Hip Relief

LÖRDAG

14 MAJ 2022

kl. 11:00-13:00

Do you have low back tension? Stiffness in your hips and knees? Join Sahara for a 2 hour intensive to release the tension from your lower body and keep it gone! Mobility is key to keeping your body pain-free. In this class you will learn simple techniques you can do on your own to continue your progress towards a pain-free body. Yoga therapy - hatha style poses focus on hips, low back and thighs. The class will be taught in english.

 

Lördag 14 maj kl 11:00–13:00

Kostnad: 450 kr (+ moms företag) faktureras.
Ledare: Sahara Leigh; Yoga Teacher, Physiotherapist, Masseuse, Ayurvedic Practitioner (read more about Sahara here)

Plats: Centerpeace yoga, Mekanikervägen 13, plan 4, Tullinge

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